If you need help with sleep but want a natural solution, CBD is a great option. It doesn’t only help to reduce anxiety and depression, but also relieves pain and tension in the body, targeting most causes that lead to insomnia. However, not all CBD flowers work the same, so it’s important to choose a strain that has a relaxing and sedative effect.

Indica vs Sativa

Indica and Sativa strains exist in CBD flowers just like they do in cannabis plants. Indica is known for its sedative effects, and is the best choice if you’re looking for sleep aid.

When you smoke Indica flower, you’ll feel calmer and sleepy almost immediately. Of course, our bodies are different, and we don’t all react the same to cannabis, but Indica is more likely to improve your sleep quality than Sativa.

Another thing you should know about is the terpene profile of a flower you choose.

This is something that’ll maybe require some trial and error, since it’s hard to know exactly what terpenes are major in a bud and how potent they are. For example, myrcene and linalool are terpenes often found in higher concentrations in Indica than sativa, and they both induce sleepiness and a sense of calm. Mycrene also has analgesic effect, meaning it will help with pain.

But you don’t have to do a whole scientific research to find the best CBD flower for sleep. Start with one of the options we handpicked below, experiment with a couple of strains, and you’ll quickly learn what works for you.

Cherry Wine

It’s no wonder Jane West chose Cherry Wine as the base for her Night Hemp Blend.

Most people who have used this strain have reported feelings of a better mood, but also positive effect on body pain, sore muscles and stress. What gives Cherry Wine this strong therapeutic effect are mainly high levels of Linalool as well as b-Caryophyllene. This terpene profile makes it an ideal bedside companion to combat insomnia and restless nights.

Northern Lights

Northern Lights are a legendary flower in the cannabis world, and you can now also enjoy it in its CBD form. It’s a part of Cheef Botanicals’ Premium CBD Flower range, because they wanted to balance their collection of Sativa and CBG flowers with something that helps you to unwind.

This Indica strain has a high CBD level of around 20% and is a popular choice for those who work out, have physically demanding jobs or commonly struggle with insomnia. It has a strong sedative effect but can also help with pain and soreness.

Jupiter Midwest

Another CBD Indica with an eye-catching name, the Jupiter Midwest is one of our favorite flowers for relaxation in the Tulip Tree Gardens organic, US-grown range.

Since they’re both Indica strains, you can expect a similar effect with Northern Lights and Jupiter Midwest. They both have an earthy flavor, but Jupiter Midwest has subtle notes of spicy herb and gasoline notes too, so it might be a better choice if you like a richer aroma.

Tulip Tree Gardens also ships it in pre-rolled joints, allowing you to skip rolling and enjoy it right-out-of the box.

John Snow

Not many brands offer the John Snow flower yet, but Concentrated Concept recently added it to their collection. It’s a premium pick if you want to try CBG.

Standard hemp strains contain less than 1% CBG because it’s much harder to extract. However, John Snow is specially bred to make sure you enjoy the highest possible CBG content. This content gives it a frosty look, where its name came from.

John Snow contains more CBG than any other cannabinoid, so the main benefit are its anti-inflammatory properties. And although it can be used during daytime too, because it won’t make you lethargic, it’s very useful for relaxing and fighting inflammation after a long and stressful day.

Best CBD for Sleep

If you struggle with insomnia, CBD is definitely worth a try. The perfect strain will depend on your individual needs, and you might need to try a couple of different options to find what works best.

Choose Indica strains if you can’t sleep due to stress or an overactive mind. Although all CBD strains help with pain, CBG is superb for combating inflammatory-based issues that keep you awake, while also boosting your mood.